Our Schedule
SUNDAY
7:30-8:30 am - Gentle Yoga with Becca | Hybrid (Studio/Zoom)
MONDAY
1:00-2:00 pm - Chair Yoga* with Alison | In Studio Only
***4:45pm-5:45pm- Pilates with Suzanne on December 22nd and 29th
6:00-7:00 pm- All-Levels Yoga with Karen | In Studio Only
TUESDAY
7:00-8:00 am - Hatha Yoga with Kate | Zoom Only
9:00-10:15 am - Gentle Yoga with Becca | Hybrid (Studio/Zoom)
5:30-6:45 pm- Vinyasa with Becca & Amy alternating | Hybrid (Studio/Zoom)
11 am -12:00 pm - Balance Class** with Alison | In Studio Only
5:15pm - 6:15pm - Pilates with Suzanne | In Studio Only. NO CLASS 12/17, 12/24, 12/31. Class on Monday 12/22, 12/29 at 4:45pm
WEDNESDAY
THURSDAY
7:00-8:00 am - Hatha Yoga with Kate | Zoom Only.
9:00-10:15 am - Hatha Yoga with Alison | Hybrid (Studio/Zoom)
9:
5:30-6:45 pm - Hatha Yoga & Yoga Nidra with Becca | Hybrid (Studio/Zoom)
FRIDAY
November 21st, 6:00-7:30pm. Sound Healing Meditation More Info
SATURDAY
9:00-10:15 am - Hatha Yoga with Kate | Hybrid (Studio/Zoom) December 6th and December 20th AND Present Power with Karen | (Hybrid) | December 13th and December 27th
9:00-10:15 am - Sweet & Serene (weather permitting) | Black Birch Vineyard. See you in the Spring!
Contact us for Zoom Links or additional information.
* MONDAY CHAIR YOGA - South County Senior Center Chair Yoga in collaboration with the South County Senior Center and a grant from LifePath. It is a free class for seniors who are members at South County Senior Center. If you are not a member of the South County Senior Center, we’ll connect you.
** WEDNESDAY BALANCE CLASS - This class is brought to you in collaboration with the South County Senior Center and a grant from LifePath. It is a free class for seniors. If you are not a member of the South County Senior Center, we’ll connect you.
Explore the array of upcoming events at Cadence Yoga Center, designed to enrich your wellness journey in a welcoming and professional atmosphere. From transformative workshops to restorative retreats, there's something for everyone to discover and enjoy.
