Sutra 1:1 With humility (an open heart and mind), we embrace the sacred study of yoga.
-Nischala Joy Devi
Mindful Yoga Therapy: Yoga Nidra Training
This training is designed for yoga teachers interested in learning the skills to lead Mindful Yoga Therapy-focused Yoga Nidra sessions.
MYT Yoga Nidra is clinically tested and empirically informed. Yoga Nidra, or yogic sleep, is a system of progressive relaxation. An ever-growing number of people are turning to yoga to relieve the stress and strain of modern life and find enhanced well-being and joy. This vast practice invites us back into ourselves, allowing us to experience the peace that can be found within. Yoga Nidra allows us to access this inner realm without effort, spontaneously reaching an unparalleled state of deep rest.
Mindful Yoga Therapy Yoga Nidra brings us into a state of profound relaxation, easing tensions held in mind, body and spirit. It can help us sleep more soundly and feel more at peace in waking life.
What knowledge will I obtain in this training?
learn the history, structure and application of MYT Yoga Nidra
develop an understanding of MYT Yoga Nidra as a system that reconnects us & reconnects others to themselves, in the
present moment without judgement
gain the capacity and confidence to guide students through this safe and effective practice & enrich your own experience both on and off the mat
This is a two-day training, held on:
Saturday, September 26th 11:00am-6:00pm AND Sunday, September 27th, 12:00pm-5:00pm
Cost: $295
Interested in transforming your life and revealing your true self through the Classical 8-Limbed Path of Yoga? Looking to open your heart and find your joy? Need to alleviate stress, find more balance in your life, and regulate your nervous system? Have a desire to move through the world with a little more grace, even in the midst of challenges? Ever consider sharing your love of yoga with others, within your current profession, in your personal life, or in a yoga class setting?
Give yourself this gift.
Deepening Your Practice: A Yoga Intensive
&
The Path of Self-Discovery: Yoga Teacher Training
This is the right time to invest in you.
Join us in 2027!
Deepening Your Practice: A Yoga Intensive
Held one weekend per month (Saturday/Sunday) for six months (from Oct, 2025-March, 2026)
Enhance your personal practice, improve your overall wellbeing, and delve deep into the Classical 8-Limbed Path, guiding you toward a profound understanding of your life's purpose
Study the Yoga Sutras & Bhagavad Gita
Explore anatomy & the nervous system as it relates to yoga
Perfect for curious practitioners of all levels
This training is a component of the Yoga Teacher Training course
$2,500 total, including the $500 deposit
Space is limited, reserve yours today with your deposit
Training Dates:
October 18-19th (2025)
November 15-16th (2025)
December 13-14th (2025)
January 10-11th (2026)
February 7-8th (2026)
March 7-8th (2026)
Yoga Teacher Training
Held one weekend (Saturday & Sunday) per month for 10 months from October, 2025-July, 2026
Includes the components listed in the above Deepening Your Practice Intensive, as well as all the tools needed to lead a safe and effective yoga class (or implementation of the practices into your current profession)
Gain a comprehensive understanding of Anatomy & Physiology, Philosophy, Yoga History, Sequencing, Ethics, & the Business of Yoga
Perfect for practitioners who are interested and curious to learn more about the Classical 8-Limbed Path (even if you don’t think you want to teach), those interested in becoming a Yoga Teacher, AND Yoga Instructors who want to deepen their knowledge and enhance their teaching skills
$3500, which includes your deposit of $500
Are you a Veteran? Talk to us about a scholarship opportunity
Training Dates:
October 18-19th (2025)
November 15-16th (2025)
December 13-14th (2025)
January 10-11th (2026)
February 7-8th (2026)
March 7-8th (2026)
April 11-12th (2026)
May 16-17th (2026)
June 13-14th (2026)
July 11-12th (2026)
Your Instructors
Becca
Suzanne