What is Ayurveda? Ayurveda means “the science of life”. It’s an ancient holistic system of healing from India that dates back over 5000 years.  Its approach is to bring the body and mind back into balance and to live in sync with nature's rhythms. This workshop will cover a basic overview of Ayurveda, the doshas, the tastes, the seasons and common imbalances. During this workshop, you will learn more about your unique constitution and enjoy a sample yoga practice designed for the Spring!

Join our special guest teacher & friend, Amy Bourque, for this wonderful workshop!

Pre-registration is required & space is limited. You will receive registration confirmation upon receipt of payment.

Cost: $45

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

This class occurs the first Saturday of every month.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and exploring the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

This class occurs the first Saturday of every month.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and exploring the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person