Please join us for our monthly Sacred Sound Bath. Settle into a sacred space where rhythmic sound as ancient medicine, becomes your entry point of inner transformation. This is a deeply immersive experience with potent vibrational sound waves of Crystal and Himalayan Bowls, Gongs and other high frequency instruments. This event is designed to gently assist you to rest in your body, dissolving stress and tension, while smoothing out stagnant energy restoring inner balance and clarity.  Each sound is intentionally orchestrated to guide you to reconnect to your heart, to your soul essence, your body, and to awaken and expand states of awareness leaving you feeling more energetically aligned to yourself.

Please wear comfortable clothing. Bring pillows and blankets to create your cozy energetic cocoon for your time of relaxation and renewal.

Pre-registration is required and space is limited. You will receive email confirmation when payment is processed. No refunds.

COST: $30/person

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self.

Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing and bring a blanket, pillow, or props for comfort.

Pre-registration is required and space is limited. You will receive email confirmation when payment is processed.

COST: $30/person

This magical event is a collaboration with Sweets Roots Gardens & Heart and Soul Healing Essentials. It's one you won’t want to miss! Explore the beautiful grounds of Sweet Roots Gardens before immersing yourself in the synergy of sacred sounds and guided meditation. Denise will play crystal and Tibetan bowls, drums, gongs, and more! Give yourself the gift of relaxation and inner peace through the transformative power of sound.

Please wear comfortable clothing and bring a blanket, pillow, or props for comfort. Additional props will not be available at the Garden- plan accordingly. This is an outdoor event. In inclement weather, the session will be held at Cadence Yoga Center.

Pre-registration required.

$30 per person.

Upon processing payment, you will receive an email with additional information.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing and bring a blanket, pillow, or props for comfort.

Pre-registration is required and space is limited. You will receive email confirmation when payment is processed.

COST: $30/person

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing and bring a blanket, pillow, or props for comfort.

Pre-registration is required and space is limited. You will receive email confirmation when payment is processed.

COST: $30/person

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing and bring a blanket, pillow, or props for comfort.

Pre-registration is required and space is limited. You will receive email confirmation when payment is processed.

COST: $30/person

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing and bring a blanket, pillow, or props for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing and bring a blanket, pillow, or props for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person

What is Ayurveda? Ayurveda means “the science of life”. It’s an ancient holistic system of healing from India that dates back over 5000 years.  Its approach is to bring the body and mind back into balance and to live in sync with nature's rhythms. This workshop will cover a basic overview of Ayurveda, the doshas, the tastes, the seasons and common imbalances. During this workshop, you will learn more about your unique constitution and enjoy a sample yoga practice designed for the Spring!

Join our special guest teacher & friend, Amy Bourque, for this wonderful workshop!

Pre-registration is required & space is limited. You will receive registration confirmation upon receipt of payment.

Cost: $45

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and exploring the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and exploring the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person