Sound Healing
Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort.
March 22nd, 6:00-7:30pm
Pre-registration required and space is limited. You will receive email confirmation upon receipt of payment.
Yoga for You
Yoga for YOU is designed to introduce ALL bodies to practices of yoga, in a safe and supportive environment. You will learn the basics of the postures, be introduced to the eight limbs of yoga, and develop a practice to enhance your life. If you have ever felt you are not flexible enough for yoga, not the right age, not the right size, or you haven’t practiced for a long time, this series is for you!
*Current session in progress. Stay tuned for the Spring, 2024 series.
Pre-registration is required & space is limited. You will receive registration confirmation upon receipt of payment.
Yoga for You, 6-week series: $75.00
Candlelight Yoga
March 29th 6:00-7:15pm
Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall wellbeing.
In studio only. Drop in or use your class card.
Essential Oils Workshop
Our special guest teacher and dear friend Kristina will offer a short, all-levels yoga practice, followed by an informative session on using Essential Oils for support. DōTERRA Essential Oils will be used before, during, and after class, but are optional for each student.
Saturday, April 20th. 1:00-3:00pm
$40, Pre-registration required
Essential Oils Workshop
Intro to Ayurveda
What is Ayurveda? Ayurveda means “the science of life”. It’s an ancient holistic system of healing from India that dates back over 5000 years. Its approach is to bring the body and mind back into balance and to live in sync with nature's rhythms. This workshop will cover a basic overview of Ayurveda, the doshas, the tastes, the seasons and common imbalances. During this workshop, you will learn more about your unique constitution and enjoy a sample yoga practice designed for the Spring!
Join our special guest teacher & friend, Amy Bourque, for this wonderful workshop!
April 28th at 12:00-2:00pm
$45.00
All the details and registration information coming soon!
Intro to Ayurveda