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      <image:caption>This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing! Suitable to all levels. Drop in or use your class card. This class will be held on the following Saturdays at 10:45am: February 14th February 28th</image:caption>
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      <image:caption>This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing! Suitable to all levels. Drop in or use your class card. This class will be held on the following Saturdays at 10:45am: March 14th March 28th</image:caption>
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      <image:caption>This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing! Suitable to all levels. Drop in or use your class card. This class will be held on the following Saturdays at 10:45am: February 14th February 28th</image:caption>
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      <image:caption>This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing! Suitable to all levels. Drop in or use your class card. This class will be held on the following Saturdays at 10:45am: February 14th February 28th</image:caption>
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      <image:caption>This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing! Suitable to all levels. Drop in or use your class card. This class will be held on the following Saturdays at 9:00am: December 27th January 10th January 31st</image:caption>
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      <image:caption>This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing! Suitable to all levels. Drop in or use your class card. This class will be held on the following Saturdays at 9:00am: December 27th January 10th January 31st</image:caption>
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      <image:title>Events - Shifting to Joy - Suzanne Manafort, C-IAYT, ERYT 500, has studied extensively with Beryl Bender in the Hard and Soft Yoga Institute and with Patty Townsend in the Embodyoga Teacher Training programs. She has also studied at the Himalayan Institute, completing the yearlong Living Tantra Program, the Sage Program, and the Vishoka Meditation Teacher Training taught by Pandit Rajmani Tigunait. She worked with Veterans living with Post Traumatic Stress for well over a decade, developing the Mindful Yoga Therapy. Suzanne co-authored the Mindful Yoga Therapy Practice Guide, and produced two CDs: Yoga Nidra by Suzanne Manafort and "Breathe In, Breathe Out". Her YouTube page, Mindful Yoga Therapy, offers many useful yoga tools and videos. In 2009, she was designated a Wells Fargo Second Half Champion for her work with Veterans. Suzanne has led numerous workshops, trainings, and teacher training programs throughout her career and was also a board member at the Give Back Yoga Foundation.</image:title>
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      <image:caption>Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort. March 22nd, 6:00-7:30pm Pre-registration required and space is limited. You will receive email confirmation upon receipt of payment.</image:caption>
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      <image:title>Upcoming Events - Yoga for You</image:title>
      <image:caption>Yoga for YOU is designed to introduce ALL bodies to practices of yoga, in a safe and supportive environment. You will learn the basics of the postures, be introduced to the eight limbs of yoga, and develop a practice to enhance your life. If you have ever felt you are not flexible enough for yoga, not the right age, not the right size, or you haven’t practiced for a long time, this series is for you! *Current session in progress. Stay tuned for the Spring, 2024 series. Pre-registration is required &amp; space is limited. You will receive registration confirmation upon receipt of payment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dffc7faf5ca9c5d1cd9a446/175f0907-10e8-4fd7-9e0d-11ee460e2b28/classes-candlelight-flow.jpg</image:loc>
      <image:title>Upcoming Events - Candlelight Yoga</image:title>
      <image:caption>March 29th 6:00-7:15pm Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall wellbeing. In studio only. Drop in or use your class card.</image:caption>
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      <image:title>Upcoming Events - Essential Oils Workshop</image:title>
      <image:caption>Our special guest teacher and dear friend Kristina will offer a short, all-levels yoga practice, followed by an informative session on using Essential Oils for support. DōTERRA Essential Oils will be used before, during, and after class, but are optional for each student. Saturday, April 20th. 1:00-3:00pm $40, Pre-registration required</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dffc7faf5ca9c5d1cd9a446/1708361533642-Y5OMF29VHVG0TRTGG1P4/image-asset.jpeg</image:loc>
      <image:title>Upcoming Events - Intro to Ayurveda</image:title>
      <image:caption>What is Ayurveda? Ayurveda means “the science of life”. It’s an ancient holistic system of healing from India that dates back over 5000 years.  Its approach is to bring the body and mind back into balance and to live in sync with nature's rhythms. This workshop will cover a basic overview of Ayurveda, the doshas, the tastes, the seasons and common imbalances. During this workshop, you will learn more about your unique constitution and enjoy a sample yoga practice designed for the Spring! Join our special guest teacher &amp; friend, Amy Bourque, for this wonderful workshop! April 28th at 12:00-2:00pm $45.00 All the details and registration information coming soon!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dffc7faf5ca9c5d1cd9a446/423c3b65-acbe-4d46-b836-8554a0d7c3c9/sound+healing+.jpg</image:loc>
      <image:title>Upcoming Events - Sound Healing</image:title>
      <image:caption>Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort. March 22nd, 6:00-7:30pm Pre-registration required and space is limited. You will receive email confirmation upon receipt of payment.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dffc7faf5ca9c5d1cd9a446/37b5b9b3-7e98-4810-93b2-2472db0352d5/ragdoodles-funny-meme-cartoon-relatable-quote-drawing-warning-yoga-causes-health-and-happiness-300x296.png</image:loc>
      <image:title>Upcoming Events - Yoga for You</image:title>
      <image:caption>Yoga for YOU is designed to introduce ALL bodies to practices of yoga, in a safe and supportive environment. You will learn the basics of the postures, be introduced to the eight limbs of yoga, and develop a practice to enhance your life. If you have ever felt you are not flexible enough for yoga, not the right age, not the right size, or you haven’t practiced for a long time, this series is for you! *Current session in progress. Stay tuned for the Spring, 2024 series. Pre-registration is required &amp; space is limited. You will receive registration confirmation upon receipt of payment.</image:caption>
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      <image:title>Upcoming Events - Candlelight Yoga</image:title>
      <image:caption>March 29th 6:00-7:15pm Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall wellbeing. In studio only. Drop in or use your class card.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Upcoming Events - Essential Oils Workshop</image:title>
      <image:caption>Our special guest teacher and dear friend Kristina will offer a short, all-levels yoga practice, followed by an informative session on using Essential Oils for support. DōTERRA Essential Oils will be used before, during, and after class, but are optional for each student. Saturday, April 20th. 1:00-3:00pm $40, Pre-registration required</image:caption>
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      <image:title>Upcoming Events - Intro to Ayurveda</image:title>
      <image:caption>What is Ayurveda? Ayurveda means “the science of life”. It’s an ancient holistic system of healing from India that dates back over 5000 years.  Its approach is to bring the body and mind back into balance and to live in sync with nature's rhythms. This workshop will cover a basic overview of Ayurveda, the doshas, the tastes, the seasons and common imbalances. During this workshop, you will learn more about your unique constitution and enjoy a sample yoga practice designed for the Spring! Join our special guest teacher &amp; friend, Amy Bourque, for this wonderful workshop! April 28th at 12:00-2:00pm $45.00 All the details and registration information coming soon!</image:caption>
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